breakfast cookies!

lotusfromthemud

I was looking for a way to eat my oatmeal on the run.

Here it is:

breakfast "cookies" (bonus: sugar free)

1/2 cup flour
1/2 cup quick oats
1/4 cup raisins (dried cranberries or apricots are also good. . .but chop up the apricots)
1/2 tsp baking soda
1/4 tsp salt
the following spices to taste:
pumpkin pie spice
cinnamon
1/2 cup unsweetened applesauce
1/4 cup cooking oil
1 med egg
1 tsp vanilla

Mix dry ingredients and dried fruit together, then add remaining ingredients. Mix to moisten. Drop by tablespoonfuls onto greased cookie sheet,
bake at 375 for 12-15 minutes

Makes one dozen, a serving is two cookies. You could add walnuts, but that would make the calories higher. (and the nutrition) They cook up slightly "cakey" not crispy like a cookie, just FYI.

Nutrition Facts

User Entered Recipe

6 Servings

Amount Per Serving
Calories 200.1
Total Fat 11.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 6.0 g
Cholesterol 35.4 mg
Sodium 145.5 mg
Potassium 74.1 mg
Total Carbohydrate 22.4 g
Dietary Fiber 3.2 g
Sugars 5.3 g
Protein 4.5 g
Vitamin A 15.4 %
Vitamin B-12 1.4 %
Vitamin B-6 18.4 %
Vitamin C 0.4 %
Vitamin D 1.1 %
Vitamin E 10.4 %
Calcium 8.2 %
Copper 2.8 %
Folate 12.5 %
Iron 17.5 %
Magnesium 5.4 %
Manganese 26.0 %
Niacin 13.4 %
Pantothenic Acid 3.0 %
Phosphorus 7.9 %
Riboflavin 10.7 %
Selenium 13.5 %
Thiamin 17.2 %
Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

lotusfromthemud

I was looking for a way to eat my oatmeal on the run.

Here it is:

breakfast "cookies" (bonus: sugar free)

1/2 cup flour
1/2 cup quick oats
1/4 cup raisins (dried cranberries or apricots are also good. . .but chop up the apricots)
1/2 tsp baking soda
1/4 tsp salt
the following spices to taste:
pumpkin pie spice
cinnamon
1/2 cup unsweetened applesauce
1/4 cup cooking oil
1 med egg
1 tsp vanilla

Mix dry ingredients and dried fruit together, then add remaining ingredients. Mix to moisten. Drop by tablespoonfuls onto greased cookie sheet,
bake at 375 for 12-15 minutes

Makes one dozen, a serving is two cookies. You could add walnuts, but that would make the calories higher. (and the nutrition) They cook up slightly "cakey" not crispy like a cookie, just FYI.

Nutrition Facts

User Entered Recipe

6 Servings

Amount Per Serving
Calories 200.1
Total Fat 11.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 6.0 g
Cholesterol 35.4 mg
Sodium 145.5 mg
Potassium 74.1 mg
Total Carbohydrate 22.4 g
Dietary Fiber 3.2 g
Sugars 5.3 g
Protein 4.5 g
Vitamin A 15.4 %
Vitamin B-12 1.4 %
Vitamin B-6 18.4 %
Vitamin C 0.4 %
Vitamin D 1.1 %
Vitamin E 10.4 %
Calcium 8.2 %
Copper 2.8 %
Folate 12.5 %
Iron 17.5 %
Magnesium 5.4 %
Manganese 26.0 %
Niacin 13.4 %
Pantothenic Acid 3.0 %
Phosphorus 7.9 %
Riboflavin 10.7 %
Selenium 13.5 %
Thiamin 17.2 %
Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fab140

Your kitty always gives me the impression that you are not pleased with your diet :laugh: I'm very visual I guess.....

Cool recipe!

zoepane

:drinker: SOUNDS YUMMY i'M GOING TO TRY THEM...zOE

dothompson

I would increase the applesauce to 3/4 C and use 1/4 C egg beaters. These changes would further reduce the calories and have no effect on the flavor.