breakfast cookies!

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lotusfromthemud
lotusfromthemud Posts: 5,335 Member
in Recipes
I was looking for a way to eat my oatmeal on the run.

Here it is:

breakfast "cookies" (bonus: sugar free)

1/2 cup flour
1/2 cup quick oats
1/4 cup raisins (dried cranberries or apricots are also good. . .but chop up the apricots)
1/2 tsp baking soda
1/4 tsp salt
the following spices to taste:
pumpkin pie spice
cinnamon
1/2 cup unsweetened applesauce
1/4 cup cooking oil
1 med egg
1 tsp vanilla

Mix dry ingredients and dried fruit together, then add remaining ingredients. Mix to moisten. Drop by tablespoonfuls onto greased cookie sheet,
bake at 375 for 12-15 minutes

Makes one dozen, a serving is two cookies. You could add walnuts, but that would make the calories higher. (and the nutrition) They cook up slightly "cakey" not crispy like a cookie, just FYI.

Nutrition Facts

User Entered Recipe

6 Servings

Amount Per Serving
Calories 200.1
Total Fat 11.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 6.0 g
Cholesterol 35.4 mg
Sodium 145.5 mg
Potassium 74.1 mg
Total Carbohydrate 22.4 g
Dietary Fiber 3.2 g
Sugars 5.3 g
Protein 4.5 g
Vitamin A 15.4 %
Vitamin B-12 1.4 %
Vitamin B-6 18.4 %
Vitamin C 0.4 %
Vitamin D 1.1 %
Vitamin E 10.4 %
Calcium 8.2 %
Copper 2.8 %
Folate 12.5 %
Iron 17.5 %
Magnesium 5.4 %
Manganese 26.0 %
Niacin 13.4 %
Pantothenic Acid 3.0 %
Phosphorus 7.9 %
Riboflavin 10.7 %
Selenium 13.5 %
Thiamin 17.2 %
Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Replies

  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    Options
    I was looking for a way to eat my oatmeal on the run.

    Here it is:

    breakfast "cookies" (bonus: sugar free)

    1/2 cup flour
    1/2 cup quick oats
    1/4 cup raisins (dried cranberries or apricots are also good. . .but chop up the apricots)
    1/2 tsp baking soda
    1/4 tsp salt
    the following spices to taste:
    pumpkin pie spice
    cinnamon
    1/2 cup unsweetened applesauce
    1/4 cup cooking oil
    1 med egg
    1 tsp vanilla

    Mix dry ingredients and dried fruit together, then add remaining ingredients. Mix to moisten. Drop by tablespoonfuls onto greased cookie sheet,
    bake at 375 for 12-15 minutes

    Makes one dozen, a serving is two cookies. You could add walnuts, but that would make the calories higher. (and the nutrition) They cook up slightly "cakey" not crispy like a cookie, just FYI.

    Nutrition Facts

    User Entered Recipe

    6 Servings

    Amount Per Serving
    Calories 200.1
    Total Fat 11.0 g
    Saturated Fat 1.1 g
    Polyunsaturated Fat 3.1 g
    Monounsaturated Fat 6.0 g
    Cholesterol 35.4 mg
    Sodium 145.5 mg
    Potassium 74.1 mg
    Total Carbohydrate 22.4 g
    Dietary Fiber 3.2 g
    Sugars 5.3 g
    Protein 4.5 g
    Vitamin A 15.4 %
    Vitamin B-12 1.4 %
    Vitamin B-6 18.4 %
    Vitamin C 0.4 %
    Vitamin D 1.1 %
    Vitamin E 10.4 %
    Calcium 8.2 %
    Copper 2.8 %
    Folate 12.5 %
    Iron 17.5 %
    Magnesium 5.4 %
    Manganese 26.0 %
    Niacin 13.4 %
    Pantothenic Acid 3.0 %
    Phosphorus 7.9 %
    Riboflavin 10.7 %
    Selenium 13.5 %
    Thiamin 17.2 %
    Zinc 3.4 %


    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • Fab140
    Fab140 Posts: 1,976 Member
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    Your kitty always gives me the impression that you are not pleased with your diet :laugh: I'm very visual I guess.....

    Cool recipe!
  • zoepane
    zoepane Posts: 209
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    :drinker: SOUNDS YUMMY i'M GOING TO TRY THEM...zOE
  • dothompson
    dothompson Posts: 1,184 Member
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    I would increase the applesauce to 3/4 C and use 1/4 C egg beaters. These changes would further reduce the calories and have no effect on the flavor.

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