Does anyone have low cal oatmeal cottage cheese pancakes rec

cem2168

Does anyone have a good Low Cal pancake recipe thats made with oatmeal and cottage cheese?

Crystal817

Search "protien pancake"

llovegrove

1/2 c oatmeal

1/2 c cot cheese
4 egg white s
1t vanilla

Love it!

sarahtiano

bump!
breakfast tomorrow

keeponkickin

http://www.fitnessmagazine.com/weight-loss/you-can-do-it/the-beach-body-boot-camp-diet-breakfast-recipes-under-300-calories/?page=5

cem2168

bump

dyannajoy

Just had these this morning and had to kick it up a notch Added 1/3 tsp baking powder, 1/4 cup unsweetened applesauce, a shake of cinnamon and a packet of stevia.......so good.........also topped with a dollop of yogurt and blueberries! Now this is a breakfast I can love

wendiv130

My protein pancakes are similar:

1/3 c. oatmeal
4 egg whites
1 mashed banana

dyannajoy

My protein pancakes are similar:

1/3 c. oatmeal
4 egg whites
1 mashed banana

oohhh that sounds YUMMY.....with a little PB perhaps?!

britcurl

1/2 cup cottage cheese
1/2 cup rolled oats
1/2 banana
3 egg whites
vanilla
cinnamon


put it in a blender, mix and pour onto a hot lightly sprayed pan or griddle

flip when there are bubbles

britcurl

1/2 cup cottage cheese
1/2 cup rolled oats
1/2 banana
3 egg whites
vanilla
cinnamon


put it in a blender, mix and pour onto a hot lightly sprayed pan or griddle

flip when there are bubbles

I looked up the calories for you!


1/2 cup cottage cheese - 90
1/2 cup rolled oats - 150
1/2 banana -50
3 egg whites - 50
vanilla -12
cinnamon -6

Total- 358 cals for 3 large pancakes

119 cals a pancake

put it in a blender, mix and pour onto a hot lightly sprayed pan or griddle

flip when there are bubbles

Charlottejogs

sounds yummy and healthy

dyannajoy

1/2 cup cottage cheese
1/2 cup rolled oats
1/2 banana
3 egg whites
vanilla
cinnamon


put it in a blender, mix and pour onto a hot lightly sprayed pan or griddle

Thank you!!:flowerforyou:

flip when there are bubbles

I looked up the calories for you!


1/2 cup cottage cheese - 90
1/2 cup rolled oats - 150
1/2 banana -50
3 egg whites - 50
vanilla -12
cinnamon -6

Total- 358 cals for 3 large pancakes

119 cals a pancake

put it in a blender, mix and pour onto a hot lightly sprayed pan or griddle

flip when there are bubbles

dyannajoy

1/2 cup cottage cheese
1/2 cup rolled oats
1/2 banana
3 egg whites
vanilla
cinnamon


put it in a blender, mix and pour onto a hot lightly sprayed pan or griddle

Thank you!!:flowerforyou:

flip when there are bubbles

I looked up the calories for you!


1/2 cup cottage cheese - 90
1/2 cup rolled oats - 150
1/2 banana -50
3 egg whites - 50
vanilla -12
cinnamon -6

Total- 358 cals for 3 large pancakes

119 cals a pancake

put it in a blender, mix and pour onto a hot lightly sprayed pan or griddle

flip when there are bubbles

Thank you!!:flowerforyou:

samb330

i have to try these. Thanks for posting!

hmuh

This is kinda old, but I had to bump it up! I fell in love with these last summer but hadn't made them in awhile. I made mine this morning with...
1/2 c oats
1/2 c nonfat cottage cheese
3/4 c liquid egg whites
1 tsp, vanilla
1 tsp. cinnamon
2 tbsp. ground flax (just for fun)
Blitz in the blender for a bit and cook up like you normally do. It makes 4 pretty big pancakes. I'm stuffed with 2.
C'mon! Just try it! You'll be pleasantly surprised and sticking to your "Eat clean in 2013" resolution!