Layered Bean Dip

TamTastic
TamTastic Posts: 19,224 Member
edited September 19 in Recipes
Layered Bean Dip
Serve with pita chips or baked tortilla chips.



Ingredients
1 (16-ounce) can fat-free refried beans
1 (15-ounce) can black beans, rinsed and drained
1/2 cup reduced-fat sour cream
1 cup bottled salsa
1 cup (4 ounces) preshredded reduced-fat Mexican blend or cheddar cheese
Chopped cilantro (optional)


Preparation
Preheat oven to 375°.
Combine beans; spread in an 8-inch square baking dish. Spread sour cream over beans; top with salsa and cheese. Cover; bake at 375° for 20 minutes. Uncover; bake 10 minutes or until bubbly. Garnish with cilantro, if desired.

Note: To make pita chips, cut 5 (6-inch) onion-flavored or regular pitas into 8 wedges each. Arrange on a baking sheet coated with cooking spray. Lightly coat tops of wedges with cooking spray, sprinkle with 1/2 teaspoon garlic powder and 1/4 teaspoon salt. Bake at 375º for 8 minutes or until lightly browned.

Yield
about 2 1/2 cups dip (serving size: 1/4 cup)

Nutritional Information
CALORIES 107(19% from fat); FAT 2.3g (sat 1.4g,mono 0.2g,poly 0.0g); IRON 1.6mg; CHOLESTEROL 9mg; CALCIUM 111mg; CARBOHYDRATE 15.8g; SODIUM 497mg; PROTEIN 8.8g; FIBER 5.8g

bean-dip-ck-226694-l.jpg

Replies

  • TamTastic
    TamTastic Posts: 19,224 Member
    Layered Bean Dip
    Serve with pita chips or baked tortilla chips.



    Ingredients
    1 (16-ounce) can fat-free refried beans
    1 (15-ounce) can black beans, rinsed and drained
    1/2 cup reduced-fat sour cream
    1 cup bottled salsa
    1 cup (4 ounces) preshredded reduced-fat Mexican blend or cheddar cheese
    Chopped cilantro (optional)


    Preparation
    Preheat oven to 375°.
    Combine beans; spread in an 8-inch square baking dish. Spread sour cream over beans; top with salsa and cheese. Cover; bake at 375° for 20 minutes. Uncover; bake 10 minutes or until bubbly. Garnish with cilantro, if desired.

    Note: To make pita chips, cut 5 (6-inch) onion-flavored or regular pitas into 8 wedges each. Arrange on a baking sheet coated with cooking spray. Lightly coat tops of wedges with cooking spray, sprinkle with 1/2 teaspoon garlic powder and 1/4 teaspoon salt. Bake at 375º for 8 minutes or until lightly browned.

    Yield
    about 2 1/2 cups dip (serving size: 1/4 cup)

    Nutritional Information
    CALORIES 107(19% from fat); FAT 2.3g (sat 1.4g,mono 0.2g,poly 0.0g); IRON 1.6mg; CHOLESTEROL 9mg; CALCIUM 111mg; CARBOHYDRATE 15.8g; SODIUM 497mg; PROTEIN 8.8g; FIBER 5.8g

    bean-dip-ck-226694-l.jpg
  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    OhOh! Is this a new pic! Adorable!
    More weight loss too!
    You are a freakin rock star kid!
    :laugh:
  • TamTastic
    TamTastic Posts: 19,224 Member
    OhOh! Is this a new pic! Adorable!
    More weight loss too!
    You are a freakin rock star kid!
    :laugh:

    Thanks!! I keep chuggin along!!! A fire is lit under my *kitten*, that's for damn sure!

    I think I look kind of tired in this pic...but....well....I was tired at the time!!! :laugh: :laugh:
  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    OhOh! Is this a new pic! Adorable!
    More weight loss too!
    You are a freakin rock star kid!
    :laugh:

    Thanks!! I keep chuggin along!!! A fire is lit under my *kitten*, that's for damn sure!

    I think I look kind of tired in this pic...but....well....I was tired at the time!!! :laugh: :laugh:

    Makes sense to me!

    That baby deadline is certainly keepin you on the ball.... :laugh:
This discussion has been closed.

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