First day at the GYM!

LeanerBeef

Tonight I took the plunge and joined the gym. I got in a decent workout for the first day back, I can feel the soreness starting to creep in. I did a little lifting, a little treadmill.

Does anyone have any lifting programs to suggest? I've been in and out of gyms for years but I always go back to the same old routines.

WonderNoodle

a good gym should have trainers available to help you establish a training routine to meet your goals. get your money's worth out of them.

lozf85

Congratulations on taking the first step to the amazing, fit, healthy life you deserve.

Its 10% motivation and 90% dedication until it becomes habit, and then you don’t even think twice about doing your daily workout.

Does your gym offer any classes? I found that was the best way to really get myself fit and over those hurdles to begin with – you’ll find you’re working a lot harder with a room full of people and someone pushing you.

mommiedawn

congrats! check out swole fitness dot com, it has great info with some plans for men and women, based on desire - fat burn, or muscle building

keep at it :drinker:

jgrice

If you have a smart phone you can look into JEFIT it's free and works great. I also have used a couple of routines from workoutbox.com they where pretty good but not free.

dnytna

Good for you! Showing up is the biggest part of it! I agree - the gym should give you at least one complimentary session with the trainer.

Kanzaki3

Great job going to the gym! I still need to find the courage to go to one. It's bound to happen sometime soon.

nokittyno

Anything and everything from Exercises, to Workout Equip, Nutrition and Injury Prevention. Best site IMO,

http://forum.bodybuilding.com/?welcome=true

Winstonandgilly

Depending on the gym, I recommend the classes. At 24 Hour Fitness they have Body Pump, which is a great lift workout. You can burn anywhere between 300 and 600 calories per class, and the routine is fun.

muriah2

That's great!! Sorry I don't really have much advice, except to meet with a trainer, even ONE TIME,to go over nutrition and exercise, you'll learn so much! Also I prefer the low impact cardio machines, treadmills kill my ankles...don't know if that helps at all, but best wishes to you and your health!!

LeelaLosing

congrats! i would def inquire if they have a complimentary session w/ trainer most gyms here do that, or they might hoping you would continue. if not, the online/smartphone apps are probably great, i'm gonna check that out too!