Not exactly new here

strawberry4419
strawberry4419 Posts: 3
edited September 27 in Introduce Yourself
My name is Linda and I'm back! This time I am determined to lose this weight. I can only seem to manage a few days before my will power goes. I need to lose because of health problems. You would think that would be enough motivation but guess it's not. I have been hospitalized 2X in a month with complications from COPD. I am unable to exercise now due exertion asthma. Food prep has to simple. Any support or tips will be greatly appreciated.

Replies

  • 6heatherb6
    6heatherb6 Posts: 469 Member
    Welcome back good luck with your goals this time around!
    Add me if you want to:smile:
  • laursey
    laursey Posts: 307
    Glad you're back. Try not to sweat it when you have a bad day, everyone has them.
    Easy snack ideas/lunch ideas - hummus with rice crackers or rice cakes, pita pizzas, grilled chicken salad.
    I hope you're feeling better soon.
    6143704.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • strawberry4419
    strawberry4419 Posts: 3
    Thank you!:smile:
  • Chikeebabe
    Chikeebabe Posts: 41 Member
    Welcome back! The first thing to remember is if you fall off plan, just pick it up at the next meal. Everyday, every hour every minute is a chance for a new beginning! Also, plan ahead.......biggest tool for success there is. Spend a couple hours this weekend to grill some chicken breast - enough to last a couple days, plus cut up some veggies and store in containers of water. Get some tortillas and canned beans you'll be ready to go! Good Luck!
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