Too cold for water!

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carrie340
carrie340 Posts: 36
in Food and Nutrition
Now that winter is here I'm finding it really hard to keep up my water intake, it's just too cold! :ohwell:

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  • Elleinnz
    Elleinnz Posts: 1,661 Member
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    I am in Auckland too, and have a stash of herbal teas - green tea, peppermint and all sorts of berry teas.....
    I must say today I am craving hot chocolate..... So far I have resisted..... Oh and I still drink water :-)
  • jamielise2
    jamielise2 Posts: 432 Member
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    I was going to suggest herb teas as well. That counts!
  • maremare312
    maremare312 Posts: 1,143 Member
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    Definitely herbal or decaf teas! Or just hot water with lemon. And, no one says you have to drink ice water, maybe just room temp water would work!
  • Pebble321
    Pebble321 Posts: 6,554 Member
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    I'd agree - herbal tea (I like green tea with lemon or lemon and ginger tea) or room temperature water (though that depends how cold your room is I suppose!)
    Or if you find it too hard to get enough glasses of water, make sure your diet has a higher proportion of liquids - like smoothies, soup etc.

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