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Tzatziki Recipe?

Rage_Phish
Rage_Phish Posts: 1,507 Member
edited September 2024 in Food and Nutrition
Does anyone have a good low cal & Low sodium tzatziki sauce recipe?


Thanks!

Replies

  • punkrawkcutie
    punkrawkcutie Posts: 439 Member
    bump
  • Crystal817
    Crystal817 Posts: 2,021 Member
    http://allrecipes.com/Recipe/tzatziki-sauce-yogurt-and-cucumber-dip/Detail.aspx
  • Fattack
    Fattack Posts: 666 Member
    I love tzatziki! nom!
  • jgoff3003
    jgoff3003 Posts: 189 Member
    I just do this when I make mine

    Low fat and low salt greek yogurt
    1-2 lebanese cucumbers grated with excess moisture squeezed out
    2-4 cloves of garlic crushed (depending on taste)
    1 tbs of white wine vinegar or lemon juice
    salt and pepper to taste

    Mix all together in a bowl

    I taste it as I am making it and tweak it to taste I like mine really galicly and tart. you can add olive oil to make it sweeter or add less acid but bear in mind oil will up your cals
  • Rage_Phish
    Rage_Phish Posts: 1,507 Member
    Awesome, thanks folks!
  • Sarahdangerfox
    Sarahdangerfox Posts: 38
    I love tzatziki and eat it on tons of stuff! Great little extra source of protein and yummy as heck. Here's how I make it:

    -1 medium or large container of fat free greek yogurt, such as Fage or Chobani
    -2 persian cucumbers or 1/2 of a large grocery-store size regular one, grated or finely chopped with moisture squeezed out with a paper towel
    -juice from 1 lemon
    -a buttload of garlic, pressed
    -salt and pep to taste
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