Waaah!!

thegreenjudy

I stepped on the scales this morning and I gained 2.5 stone (15 Kilos) over the last 8 month!!!! I could cry!
Problem is I started working from home and although I only work 2 days I find it hard to motivate myself to do any exercise. I used to cycle to work which kept me fit. Also, my eating habits have become very bad :-( I used to weigh 100 kilos and lost 30 but now it's all coming back and I am desperate NOT to be 100 Kilos again...I feel so ashamed but I don't know where to start..I've been looking for a physical job but there aren't any out there and they pay rubbish money.
I want to start eating better but feel that without exercise it won't help me to lose weight alone. I am skint an the moment and can't buy a lot of expensive food. I need motivation to start again :-(

dls06

Don't give up just try to modify your diet to fit your fitness level. If you are not doing as much you will need less calories. Change your goals. I lost almost 30 lbs without getting off my *kitten*.