29 lbs down!!! Progress pics!!!

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2

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  • here_I_go_again
    here_I_go_again Posts: 463 Member
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    When you wrote "clean eating," are you talking about the Tosca Reno clean eating? And how heavy are you lifing, the reps, etc? Thanks!
  • shellbee823
    shellbee823 Posts: 22 Member
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    Russian twist? do tell? What are they?
  • oliveoil87
    oliveoil87 Posts: 141 Member
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    Beautiful! !!!! I just had a baby 5month ago, and you gave me inspiration!
  • alondrafd
    alondrafd Posts: 18
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    http://www.facebook.com/media/set/?set=a.1880599689032.2103865.1062504864&l=8c00092e1f
    Here are my progress pics so far, I have a little ways to go still but there has been ALOT of post lately about the baby belly ect..and I just wanted all my fellow mommys out there in the mfp world to know it can get better!!!
    Okay, my link isn't working bare with me here!!

    227267_1880599849036_1062504864_31895090_6356934_n.jpg
    229243_1880603249121_1062504864_31895095_6545008_n.jpg

    i THINK IS THE PICURLFINGERS CROSS I HOPE IT WORKS
  • alondrafd
    alondrafd Posts: 18
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    lol DIDNT WORK
    im learning
  • alondrafd
    alondrafd Posts: 18
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    lol DIDNT WORK
    im learning

    got it

    thepicurlnospaces
  • jennyb31
    jennyb31 Posts: 166 Member
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    Russian twist? do tell? What are they?
    Russian Twist= Sit on your bottom with your knees bent, lean back slightly and bring your feet off the floor, with a medician ball in hands(weight of your choice) you bring the ball to the right side then rotate to the left side. If its to hard you can put your feet down then work up to lifting them, you should feel the burn in your obliques!!
  • Becky1971
    Becky1971 Posts: 979 Member
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    You look fantastic! Perfect amount of muscle I think!
    http://www.facebook.com/media/set/?set=a.1880599689032.2103865.1062504864&l=8c00092e1f
    Here are my progress pics so far, I have a little ways to go still but there has been ALOT of post lately about the baby belly ect..and I just wanted all my fellow mommys out there in the mfp world to know it can get better!!!
    Okay, my link isn't working bare with me here!!

    227267_1880599849036_1062504864_31895090_6356934_n.jpg
    229243_1880603249121_1062504864_31895095_6545008_n.jpg

    i THINK IS THE PICURLFINGERS CROSS I HOPE IT WORKS
  • jennyb31
    jennyb31 Posts: 166 Member
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    When you wrote "clean eating," are you talking about the Tosca Reno clean eating? And how heavy are you lifing, the reps, etc? Thanks!
    Yes! She is awesome! I use alot of websites and google for recipies. As far as lifting goes I lift as heavy as I can to do at least eight reps but no more than ten. If I can do ten-twelve I usually increase my weight. I try to do three sets of 8-10, usually supersets. example today I did legs and shoulders so I did military press with 25lb Dumbells then plate raisies with a 25lb plate, but you may be able to lift heavier or need to go lighter. Everybodys heavy varies.
  • rubyrenga
    rubyrenga Posts: 402 Member
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    WOW! You look amazing!
  • jennyb31
    jennyb31 Posts: 166 Member
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    Thanks for doing that for me!!!!!!!
  • jennyb31
    jennyb31 Posts: 166 Member
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    You look fantastic! Perfect amount of muscle I think!
    Thanks!!! I'm still improving everyday!! I luv lifting!!
    http://www.facebook.com/media/set/?set=a.1880599689032.2103865.1062504864&l=8c00092e1f
    Here are my progress pics so far, I have a little ways to go still but there has been ALOT of post lately about the baby belly ect..and I just wanted all my fellow mommys out there in the mfp world to know it can get better!!!
    Okay, my link isn't working bare with me here!!

    227267_1880599849036_1062504864_31895090_6356934_n.jpg
    229243_1880603249121_1062504864_31895095_6545008_n.jpg

    i THINK IS THE PICURLFINGERS CROSS I HOPE IT WORKS
  • jujudot
    jujudot Posts: 129 Member
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    Totally awesome job!!
  • fidgekitty
    fidgekitty Posts: 43
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    You look amazing! It's so great to see other's dramatic results. It's so motivating! Especially after having kids. It's hard to get out of the mindset that you're body is destined to be soft forever!
  • jennyb31
    jennyb31 Posts: 166 Member
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    You look amazing! It's so great to see other's dramatic results. It's so motivating! Especially after having kids. It's hard to get out of the mindset that you're body is destined to be soft forever!
    Thanks so much!! It has been a great journey for me! I luv being able to share with others that it can be done! Im also a before and after junkie myself, so I know how motivating they can be.
  • lisamcwoman
    lisamcwoman Posts: 4
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    You look awesome! How many calories per day are you shooting for?
  • jennyb31
    jennyb31 Posts: 166 Member
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    You look awesome! How many calories per day are you shooting for?
    I usually get in around 1400 or so. I think I am set at 1380 but I try to eat back some of my exercise calories.
  • lisamcwoman
    lisamcwoman Posts: 4
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    So 1400 after the exercise calories have been subtracted from the total....I mean you eat around 1400 plus the extra that the exercise subtracted? (I feel like I sound confusing, sorry)
  • jennyb31
    jennyb31 Posts: 166 Member
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    So 1400 after the exercise calories have been subtracted from the total....I mean you eat around 1400 plus the extra that the exercise subtracted? (I feel like I sound confusing, sorry)
    Lol, I usually eat 1400-1500 a day total.
  • lisamcwoman
    lisamcwoman Posts: 4
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    Well, your rockin' it girl! :)

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