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Question?

youngpat
youngpat Posts: 12
edited September 2024 in Fitness and Exercise
Ok, I didn't go to aerobic yesterday or to the gym. My legs are beginning to have a nagging pain, I have been working out for awhile and I am drinking plenty of water. What is causing this to happen or what can I do diffrent to stop it from happening

Replies

  • Hernandezedw
    Hernandezedw Posts: 284
    Work them out every other day. You shouldn't work any muscle group every single day. Eventually it will cause problems. Some people I'm sure can, but I recommend taking breaks. I don't know if running is different, but they say for weight lifting it takes 2 days to heal.
  • youngpat
    youngpat Posts: 12
    Thanks, I will try that
This discussion has been closed.

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