What to do halfway through the day?

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RichGebs
RichGebs Posts: 345
edited September 2024 in Food and Nutrition
You guys could look at my diary if you want.

So after breakfast and lunch (it's now 3:15pm), I have earring a little over 500 calories. But for the day, I will be burning a little over 700. As of now I am -150 calories for the day. I have practice for basketball tonight at 8-9:30pm. I plan on eating dinner after practice when I get home because if I eat within 3 hours of practice I feel sick at practice and if I just got done eating lunch like 5 minutes ago so I'm full right now. I am having a roast beef sandwich on an italian roll with ketchup, and some broccoli for dinner tonight. So my question to you is, what should I do with all these left over calories!!??!? Probably ganna be about 1600 after dinner tonight at 10pm..

Replies

  • JennLifts
    JennLifts Posts: 1,913 Member
    ....start eating more for breakfast and bigger snacks. Don't leave that many for dinner.
  • jennmoore3
    jennmoore3 Posts: 1,013 Member
    peanut butter, or nuts, they have many calories. 1 oz of almonds is... like 140 calories or so
  • RichGebs
    RichGebs Posts: 345
    Hmm ok anymore suggestions?
  • Jizes318
    Jizes318 Posts: 409 Member
    Snack on things like nuts, peanut butter, avocados.. they are high in good calories. Maybe throw in a protein bar or smaller snacks during the day?
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