tips?
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tara4487
Posts: 118 Member
i needd to lose 20lbs by july 2 kind of stuck right now ...can anyone give me any tips that are working for them food? excerise? thanks
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Replies
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Upping my protein and my water content really helped things get moving when I was stuck. Try drinking 12-15 cups of water daily. Good luck!!0
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thanks!!will try0
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30 minutes of weight training followed by 30 minutes of cardio. When done in that order (according to a study I read), you burn the most fat. Also, make sure you're getting 1200 NET calories a day at least. Finally, drink lots of water. Best of luck!!0
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Thanks ....good luck to you tooo!!0
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I started zig zagging my calories and it helped me lose 3 lbs after several weeks of being stuck at the same weight. It's worth looking into!0
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watch your sodium intake on here--make sure to stay below it and drink lots of water-thats helped me so far0
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thanks guys appricaite your tips!!!0
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I started zig zagging my calories and it helped me lose 3 lbs after several weeks of being stuck at the same weight. It's worth looking into!
That worked for me as well, I didn't lose weight for two weeks in a row, I read that you should zig zag your calories and the next week I lost 3 lbs, the week after 2lb's .
I hope that helps0 -
ill def try zig zag my calories thanks ladies!0
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