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valarie50
valarie50 Posts: 3
edited September 2024 in Introduce Yourself
i was a little hesitant to join; however after only 6 days this site proves itself...down 7 lbs. by logging what you are eating causes awareness which makes me choose a healthier choice. counting calories helps a great deal. i have a little more ways to go but i am confident i can do it with this site :)

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  • nashdiva77
    nashdiva77 Posts: 6
    Yes you can! I agree, logging my meals has been the biggest help.
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