How to burn 200 cals at home?

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  • ameeann
    ameeann Posts: 39 Member
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    taking my dog for an hours walk is about that, so maybe you could walk around your house for an hour? lol, love the hair by the way :smile:


    Thank you!! :D
  • otm25
    otm25 Posts: 106 Member
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    I like to march in place while watching TV. Entertaining and it really burns. I log it as military marching.
  • purplepollypops
    purplepollypops Posts: 323 Member
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    I know it's lame but I like the step and boxing on Wii Fit. It's how I burn extra cals if I can't be bothered to go out for a walk or a run :smile:
  • Pebble321
    Pebble321 Posts: 6,554 Member
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    30 minutes of shadow boxing in a squat position.

    Boy I wish I could hold a decent squat for 1 minute, let alone 30 mins. It's a great idea, I just don't have the knees for it!

    Have a look at ExerciseTV online - I downloaded a 20 min dance/exercise class which is fun.

    I also have a few short workouts on my iPhone - there are free apps for cardio (10mins), butt (5 mins) and I forget the others. If it's raining out I do a combo of these instead of getting wet :)

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