5 lbs!

klmab9
klmab9 Posts: 15 Member
edited September 27 in Health and Weight Loss
Hi everyone, I'm new here! I just downloaded the FitnessPal app to my phone and love it! Well I've reached a plateau of some sort.. I'm at 120 lbs, and all I want is to get down to 115! I've worked out every day (burning around 300 calories during cardio) and have been counting calories, but I have yet to lose! It's so frustrating! FitnessPal said I should be consuming 1200 calories and so far I have yet to go over that. Does anyone have any diet/fitness tips for me? I know it's a common fact that the last 5 lbs are the hardest to shed, but I know it can be done! Help!

Thanks,
Krissy :)

Replies

  • bethvandenberg
    bethvandenberg Posts: 1,496 Member
    my guess is the cals are too low....IF you're in good shape and only have the last 5lbs then you probably need more food to keep your body going.... Try adding more cals....
  • AJelinski
    AJelinski Posts: 36
    drink lots of water...
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