My Butt Hurts

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spackham
spackham Posts: 252 Member
in Fitness and Exercise
I worked extra hard in my strength training class on the butt muscle exercises, harder than usual, and now my butt hurts, BAD! I am in my first ever 5k race on Sat. I've had a massage, been in a jacuzzi, stretched a ton, and have even been rubbing my butt once in a while. What will help it heal the quickest?

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  • spackham
    spackham Posts: 252 Member
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    Okay everyone out there.... So, you'd like to help me but... but what? It's just butt muscles. Should I have said "sore muscles" and not been specific? Should I do ice or a heat rub or keep doing what I am doing? I am serious. My butt really hurts and I need it to get better fast. ANYone with some knowledge out there that can help my situation?
  • maryritt529
    maryritt529 Posts: 82
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    Excederin Back and Body

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