RECUDED CALORIES
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bostongirl987
Posts: 104 Member
Is it bad to do a reduced calorie diet for a short period of time eating mostly just small protein meals?
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Is it bad to do a reduced calorie diet for a short period of time eating mostly just small protein meals?0
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It depend what you mean by "reduced calories". You should keep up about 1200 calories to keep your body out of starvation mode.
Also, be careful about an all-protein diet. Protein helps build muscle, but consuming it without plenty of fiber, water, vitamins, and minerals can put you at risk for kidney stones - ouch!0 -
I agree with the above statement. It all depends on what you mean by reduced calorie. Definitely try to keep your calorie intake to at LEAST 1200.
Honestly though, I think you are better off doing something that is less severe and in turn will be something you can keep up. I mean, anything that is SO restrictive is just not easy to keep up. I have done it all, so trust me!!
If you lower your calories enough but not too much and exercise, you should find yourself losing pretty steadily!
Just my opinion!!!0
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