Low Cal High Calcium?

♥AngelKisses♥
♥AngelKisses♥ Posts: 86
edited September 27 in Food and Nutrition
I slowed down on drinking milk due to calories. Cheese is also a bit high in calories. SOO I am looking for something with LOW calories and HIGH calcium. I really like almond milk and ready to try the unsweeted variety. I don't drink alot other than water which I struggle to meet my 8 cups. So I am kindof looking for something that is edible. What ideas can ya give me? Thanks in advance! :flowerforyou:

Replies

  • Angela4Health
    Angela4Health Posts: 1,319 Member
    I love my unsweetened almond milk!
  • CanadianChic
    CanadianChic Posts: 141
    spinach?
  • utes09
    utes09 Posts: 561 Member
    Frigo Light string cheese has like 60 calories and 20% calcium.

    No sugar added Rice and Tapioca pudding by Kozy has 10%. Only 70 calories for an individual cup
  • Kminor67
    Kminor67 Posts: 900 Member
    I remedy this situation by taking a calcium +D vitamin supplement. Just saying. :bigsmile:
  • ♥AngelKisses♥
    ♥AngelKisses♥ Posts: 86
    Thanks so much for the ideas guys! I was considering supplements as well :)
  • misskate719
    misskate719 Posts: 92
    Calcium supplements are the best way to go- along with lowfat yogurt, and string cheese. They also have light Silk, very high in calcium. I take Calcium Plus 1000 w/ magnesium and Vitamin D-3. Great stuff/ I have a bone disease due to NOT eating enough calcium and I'm only 22- so make SURE you are getting plenty of it!!!!!!!! :)
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