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Help!! Foot Cramps after running!

susieomega
susieomega Posts: 6 Member
edited September 2024 in Fitness and Exercise
Today after a 3 mile run, my feet really started cramping up to the point I could hardly walk. It lasted for about fifteen minutes. Does anyone know what might have caused this? I enjoy running but this was not fun. I did drink a 5 hour energy shot before I ran. Could that have done something to cause the cramping?
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