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good website for goal date

Oliversmummyx
Oliversmummyx Posts: 50
edited September 2024 in Health and Weight Loss
Hi,

just thought id share this link with you as i kinda like it!!.......you put in your current weight and goal weight, plus daily calorie intake and it works out how long it SHOULD take you to lose desired weight.

it was interesting as i put a few different calorie intakes to figure out what fits with my goal date and now I feel I can adjust my calories to suit

http://www.caloriesperhour.com/index_loss.php

Replies

  • joamarelo
    joamarelo Posts: 161
    thanks for share it!
  • froglegjack
    froglegjack Posts: 388 Member
    thanks I was wondering about this as I have a lot to lose and just wondering if it will be the next century when it is accomplished :)
  • nicxox
    nicxox Posts: 175 Member
    Thanks for sharing.. How do I work out my calorie deficit?
This discussion has been closed.

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