good website for goal date

Oliversmummyx

Hi,

just thought id share this link with you as i kinda like it!!.......you put in your current weight and goal weight, plus daily calorie intake and it works out how long it SHOULD take you to lose desired weight.

it was interesting as i put a few different calorie intakes to figure out what fits with my goal date and now I feel I can adjust my calories to suit

http://www.caloriesperhour.com/index_loss.php

joamarelo

thanks for share it!

froglegjack

thanks I was wondering about this as I have a lot to lose and just wondering if it will be the next century when it is accomplished

nicxox

Thanks for sharing.. How do I work out my calorie deficit?