WOW I DID IT 42 lbs in 100 days 225-183 35 year old male

fasterem

thanks to MFP and my wife for all work and effort ;-) I was drinking 8-10 pepsi's a day (all free btw) I work for a food delivery company and my wonderful customers would just give me them and well food too, I also work at Pizza hut on the weekends so well ya know what that all intales LOL, so on the first day i started MFP I had to tell all those wonderful people that water would be just fine for me ;-) My wife "Michelle McGuire" made a huge change in our diets ;-) and thats preaty much it, just eating portioned meals instead of just eating till its gone and then some ;-) watching what we ate and when we ate it, I did do some excersiseing , but not much, I usually only ran on the treadmill 4 days aweek for a half hour, but now I joined they YMCA and am going there 2 days aweek to do stregnth training to build muscle now
its funny how just in the last few weeks EVERYBODY is shocked how much I have lost LOL, I have people asking my wife and other friends if I am sick or have cancer since I have lost so much weight,

I really wish I had some pics of before and after but I am the one that loves to take pics so I am not really in any of the pics that I can find LOL

now the fun part is buying a whole new wardrobe for out family, my wife has also lost 30lbs ;-) i

now the hard part is mentally geting used to a little hire calorie intake, I was taking in about 1400 but now with set at 1/2 llb a week loss (cause holy cow, if I set it at stay the same LOL the cals were out of this world since my mind was used to 1400) LOL its up to I think 2400, thats 1000 more than I was used to, but I have to figure out how to get close to that goal without eating JUNK LOL

Friend me if ya want ;-)

shellgoff

Good job! I give you credit sticking to it,! Working in the food industry, must make it hard! But you did it! Keep at it!

BigBeaver

Thats awesome, great job!

Tree72

Great job! It's so awesome that your family went on this journey together and is now much healthier. Congratulations!