Holidays in 50 days need to start loosing asap!

laineyol
laineyol Posts: 3 Member
edited September 27 in Introduce Yourself
Hi! Holidays are fast approaching and i wana loose 7pounds before hand! switched to high protein breakfast, cut down on carbs and upped my exercise. Any other tips to help reach my goal??
Thanks! :)

Replies

  • ChristinaRamos
    ChristinaRamos Posts: 226
    Eat plenty of greens, lean protein. Eat carbs only early in the day, complex carbs ONLY! take a look at my food diary, I am losing weight quickly, just eating healthy!!!!!!
  • TigerBlood72
    TigerBlood72 Posts: 88 Member
    Lots of cardio and sleep.
  • mbowman323
    mbowman323 Posts: 216
    water
  • skinnylizzard
    skinnylizzard Posts: 460 Member
    Foods that fill the stomach with lots of fiber! Salads, salads, salads! Soups are good too...the ultimate comfort food, put lots of veggies in there!
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