c25k

kml07071

I started C25K for the first time today and do not know what to enter that in as exercise. Does any one enter it as aything specific?

Kerriperkins

My husband is also doing the c25k and he inputs the walking and jogging times seperate.

CaptainGordo

I typically entered the walking and jogging/running separately.

Congrats on starting C25K. I'm a HUGE fan. Here's my 2 cents on it, plus a ton of great comments, if you're interested: http://www.myfitnesspal.com/topics/show/245276-my-c25k-experience-so-far

Cheers!

Kwilliams75

I created my own exercise under walk/run!! Absolutely loved the program!!

ngolston

I made a new exercise titled C25K. I would use my HR monitor for calorie burn and in the exercise notes I would write what week I was and the mileage I was able to complete. It's a great program and I did finally get beyond the 20 minutes-30minute runs

NoExcuseTina

I created an exercise that said "treadmill, walk/jog"

bluiz13

i created my own exercise and called it C25K - HRM

congrats on starting this awesome program...i finished a few weeks ago and am working on completing the one hour runner program....

jennmoore3

I kinda cheat. I do mine on the treadmill. Actually I just finished my week 1 day 3, and am all sweaty. ewe. Anywho, I walk at 3.0 and jog at 4.0. So , I know there are 8 sets of 1 min jogs so I log that as jogging and the rest of my time I log as walking 3.0. Not sure what to do when I actually try this outside, but...

Davali

This is what I do too - log seperately. I got upto D1Wk4 last week, but have been ill since - wanted to pick it up again this week!