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Endurance Athletes!! - Workout Food, Drinks, Stomach Pain

Mrs_TrimWaistFatWallet
Mrs_TrimWaistFatWallet Posts: 486
edited September 2024 in Fitness and Exercise
Training for my first Ironman (did the 1/2 IM last time) and Im looking to hear what other people eat/drink on long distance bikes and runs.

1. What do you drink
2. What do you eat - how often? Pre? Post?
3. Do you get the whole stomach/gastro-intestinal pain after a couple hours?

Replies

  • arc918
    arc918 Posts: 2,037 Member
    I'm just a runner. You might get some better answers on Slowtwitch or some other tri specific site
This discussion has been closed.

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