Need help with eating less

zyarnykh

Thanks for all the suggestions! I've already incorporated apple cider vinegar and whey protein shakes (I actually always have it in the cupboard, but rarely use it - no time like the present to start!)

This community is really amazing and supportive - thanks again!

I am already down to 134, and was able to keep my calories closer to my goal (1500), something I hope will continue to happen!

zyarnykh

Thanks for all the suggestions! I've already incorporated apple cider vinegar and whey protein shakes (I actually always have it in the cupboard, but rarely use it - no time like the present to start!)

This community is really amazing and supportive - thanks again!

I am already down to 134, and was able to keep my calories closer to my goal (1500), something I hope will continue to happen!