It feels good.

Bellyroll
Bellyroll Posts: 316
edited September 2024 in Fitness and Exercise
So I was on the treadmill doing my workout and I thought," ya I feel the burn" .... But "when does it feel good"? Well I figured it out, after a decently hard workout out of 45 mins,It feels good when you sit down once the work out is over. :) he he he he it made me lol

Replies

  • maritimemom
    maritimemom Posts: 192
    That's how I felt tonight as well! When does it feel good? At the end when I pass out on the couch!! lol
  • Bellyroll
    Bellyroll Posts: 316
    Right, Have you ever hit the "high" I have only heard runners experiance it.
  • mom2dms
    mom2dms Posts: 152 Member
    LOL! I have had that same thought many times! I find that a good play list helps the workout! I have also found that I feel like a hamster on the treadmill~


    Keep runnin'!
    M
  • aippolito1
    aippolito1 Posts: 4,894 Member
    Feels good when you're done, press "exit" on your HRM and "pause" on the treadmill and hop off! Or when I come in from a run, strip everything off and step into the shower and just stand there massaging the hot water into my sore muscles. Yeahhhhh, it feels good.
  • Bellyroll
    Bellyroll Posts: 316
    Or a nice hot bath
  • Bellyroll
    Bellyroll Posts: 316
    I do wonder if the hamster has fun or if he is really trying to work out?
  • Sta83cy
    Sta83cy Posts: 14
    I agree about the playlist... get some music that really gets you going. I like Linkin Park or anything really hard and angry. It helps set my pace and pushes me to keep up. But I find when i set a goal it helps out too, or find something else you like to do like kickboxing or zumba. There are so many different things we can do to exercise, you don't have to stick yourself on a treadmill and be a hamster.
  • kath711
    kath711 Posts: 710 Member
    Have to run to upbeat songs. Tried to listen to books but it slowed me down. I have experienced the runner's high, today in fact. Definitely not every day but worth it when you do. Keep it up, you'll get there!!
  • Bellyroll
    Bellyroll Posts: 316
    HOw long where you going? Like I was told about 2 miles do you find that its true for you?
  • Kanzaki3
    Kanzaki3 Posts: 656 Member
    I love feeling helpless on the floor after a good workout.
  • srp2011
    srp2011 Posts: 1,829 Member
    Right, Have you ever hit the "high" I have only heard runners experiance it.

    I'm a runner and I still have yet to experience that high :-) The best feeling I get is after a race, when I finally cool down enough and can breathe normally, and realize I survived :tongue:
  • Bellyroll
    Bellyroll Posts: 316
    LMFHO
  • cupotee
    cupotee Posts: 181 Member
    Omg the instant when you finish ur post-workout shower and sink into the couch? Heaven
  • kath711
    kath711 Posts: 710 Member
    HOw long where you going? Like I was told about 2 miles do you find that its true for you?

    On that day, I ran 5 miles. Felt the high for about the last half mile. Today, did 4 and felt like I had lead feet. LOL!
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