surgery

lyndyb88

HEY eVERYONE...i JUST HAD SURGERY ON MY knee and will not be able to do the high intensity CARDIO FOR A WHILE - DOES AnyONE HAVE ANY suggestions of some exercises that i can do that don't involve my KNEES?

Christine1110

Punching with weights....What kind of knee surgery? I have had three.

lyndyb88

I had an arthroscopy with a lateral release - he cut my ligament and i've got a really big incision and staples in my knee...ouch!

slick_fox

Hi Lyndyb88:

You can do some chair exercise but keep you knee in mind at all times. Use your arms while sitting in a chair, i.e. over your head, side lifts and you can use weights or soda cans to add resistance.

Good luck!

lyndyb88

awesome! that sounds doable! I've kinda been gettin an ab workout of sorts too since i haven't been able to use my leg...i def feel it in my abs when i'm using the crutches or the walker