wii fit running

Haribo47

hi all, just wondered if jogging on the wii fit is similar to normal jogging in regard to weight loss?

❤B☩❤

GOOD QUESTION! I'LL ALSO BE WATCHING FOR SOME INSIGHT! :drinker:

gail2207

If you're going from very little/no exercise to jogging on the wii then yes it will do a lot for you. However once you get used to jogging on the wii you'll probably need to step it up to jogging outside, as it is a better work out.

I lost about a stone just using wii fit though, it's great for beginners!

Haribo47

Thanks everyone. Any other thoughts on it. I'm quite enjoying it but want to make sure its benefiting me in some way too.

Haribo47

or is there a different wii activity that will burn more calories?

arc918

or is there a different wii activity that will burn more calories?

the best wii fit workout I've found is the boxing - not sure on calories

silvereyes01

I think it burns some calories and it's good to keep moving. It's not as beneficial as running outside, but it will help you out. I do the super hula hoop to help with the stomach area. It seems to work for me. But I have lost most of my weight from doing Just Dance 2 sweat it program. I do 3000+ sweat points worth a day, and it's helped me a lot. I love the Wii, I think its great.