Before & After

tsmith6569

maybe this will:

ziggle_7

Good job! looking GREAT!

tsmith6569

I never thought I would get to the after pictures....but I am so glad I did!

DaveNix

Very nice!

catdub

Way to go - you look great! Can you share a little about how you did it (exercise program, lb's and inches lost and how long it took).

KimDis

You look amazing... and you look younger too, lol. Good health does great things

Random: Was one of your before pics from a Food & Wine Festival? The background looks famliar.

tsmith6569

Thanks! And yep it was food and wine festival last october at epcot!

My approach has been so simple its sickening I stayed heavy so long! I logged everything and was brutally honest, knowing fudging or lying was only cheating me out of results. I exercise 4 times a week mostly on the treadmill but have added free weights (5 pound arm weights) and the perfect sit up I got at walmart. I don't consider it dieting...I manage my calories ..plain and simple. Usually stay at 1200 but have zig zagged with success too. Best of luck and I'm happy to help if needed!

tsmith6569

Oops sorry...I forgot to add 4 1/2 months 19 pounds but I didn't take any measurements

ContinuousEffort

I'm so impressed! You look great!

prettybrownround

U look amazing:glasses:

KimDis

Super sad that I recognized the design/colors from last year's F&W Festival but I did, lol.
Great job. I may ask you more about caloric cycling as I move further along.