Ball/Zumba classes

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jtreadwell
jtreadwell Posts: 90 Member
edited September 2024 in Fitness and Exercise
Does anybody know how many calories are burned in a ball class (30min.) and how do I log it? Is it considered strength training? Should I log it as yoga or pilates? For zumba do I log as aerobics?

Replies

  • Bourgeoisqueen
    Bourgeoisqueen Posts: 69 Member
    I was having the same issue too. I do Zumba and Kettle worx(kettle bell) I have no clue how to log it. Aerobics high intensity is what I would log it as and the ball I would call it strength training....hope it helps
  • traceywaugh
    traceywaugh Posts: 144
    best option is to get a hr monitor then its personal to you
  • makeupartist12
    makeupartist12 Posts: 75
    definitely get a heartrate monitor...then u can log it as your own exercise
  • jtreadwell
    jtreadwell Posts: 90 Member
    Thanks everybody! I did end up getting a heart rate monitor so now I don't have to guess about how many calories I am burning.
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