We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Exercise Home Gym

Bradballis
Bradballis Posts: 5 Member
edited September 2024 in Fitness and Exercise
Hi all I have just invested in a Home Exercise Gym. Problem is I am not sure what exercises I should be doing. I have tried to locate a book with some exercises but it is very hard unless you know what book you are looking for. I have a basic idea but really don't want to attempt to much incase I am not doing them correctly. I know I could go to a Gym but the problem is if the Gym doesnt work out you have to continue to pay. Any help or tips would be greatly appreciated.

Cheers
Brad

Replies

  • FairyMiss
    FairyMiss Posts: 1,812 Member
    did you check for a website of the company , if they have a website might have ideas there
  • 12by311
    12by311 Posts: 1,716 Member
    No really sure what exactly a home gym is....but bodybuilding.com and exrx.net are my two favorite websites to search exercises.
  • FairyMiss
    FairyMiss Posts: 1,812 Member
    No really sure what exactly a home gym is....but bodybuilding.com and exrx.net are my two favorite websites to search exercises.

    all i saw on the first one was ads. the second however very interesting site , bookmarked!!
  • Bradballis
    Bradballis Posts: 5 Member
    :smile:
    Thanks for that will check them out..
This discussion has been closed.

Categories