Exercise Home Gym

Bradballis
Bradballis Posts: 5 Member
edited September 2024 in Fitness and Exercise
Hi all I have just invested in a Home Exercise Gym. Problem is I am not sure what exercises I should be doing. I have tried to locate a book with some exercises but it is very hard unless you know what book you are looking for. I have a basic idea but really don't want to attempt to much incase I am not doing them correctly. I know I could go to a Gym but the problem is if the Gym doesnt work out you have to continue to pay. Any help or tips would be greatly appreciated.

Cheers
Brad

Replies

  • FairyMiss
    FairyMiss Posts: 1,812 Member
    did you check for a website of the company , if they have a website might have ideas there
  • 12by311
    12by311 Posts: 1,715 Member
    No really sure what exactly a home gym is....but bodybuilding.com and exrx.net are my two favorite websites to search exercises.
  • FairyMiss
    FairyMiss Posts: 1,812 Member
    No really sure what exactly a home gym is....but bodybuilding.com and exrx.net are my two favorite websites to search exercises.

    all i saw on the first one was ads. the second however very interesting site , bookmarked!!
  • Bradballis
    Bradballis Posts: 5 Member
    :smile:
    Thanks for that will check them out..
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