Calculating BMR & RMR Help

BBaley2720
BBaley2720 Posts: 13
edited September 2024 in Health and Weight Loss
In case anyone needs help figuring out their Basal and Resting Metabolic rates this is a good website to use:


http://www.caloriesperhour.com/index_burn.php

Replies

  • Momentai99
    Momentai99 Posts: 1
    According to this I should be burning the upward of 2k a day because I work all day on the farm but metabolism is slow as hell.1500 is my limit typically
  • BBaley2720
    BBaley2720 Posts: 13
    Damn that's not good lol only a RMR of 1500 a day?
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