Kettlebells

mfarmt10

hi all


Just bought a 16lbs kettlebell never done them before has anyone had any success if so what sort of excersises was you doing and for how long I'm not a fan of weights so I thought kettlebells would be a Fu
Way of doing some sort of weights

Stephaneggs

I use them and enjoy it b/c I hate weights also. I bought DVDs that are about 20 minute workouts. I do 1-2 workouts and I definitely found it a good workout b/c typically it combines doing upper and lower at the same time. Good luck!

charliebird

I have a little baby 8llb one which I have a love hate relationship with. I invested in a couple of DVD's to give me some inspiration. Ironcore was a good one for me. She goes through the basic moves and there there is a 30 min workout.

However as a guy - with a 16llb, you might find this a bit tame.

You've reminded me to get my dust off my baby eight and give her some loving!!!!!

Enjoy

rgoodearl

I have several friends that have them and use them...with a lot of success, with that said...I still use old school dumbbells

alienblonde1

You can look on youtube.com for kettle bell exercises too.

frenchfri87

I love to incorporate kettlebells into my workouts. I like this website www.myomytv.com. Theres a ton of complete kettlebell workouts on there, or just take exercise ideas. Also youtube has a ton of instructional videos. :flowerforyou: