What Do 300 Calorie Meals Look Like?

Kimber1012001

Hey everyone,

Sometimes all it takes are a little visuals!! I found this link and it really helped me gain some perspective when I'm making my meals, our bodies really don't need much! I hope it helps!

Enjoy!!

http://bit.ly/bepSPI

abbie017

That's a really interesting article! Thanks for sharing!!

♥AngelKisses♥

"It's hard to believe that the average American consumes around 3,800 Calories per day"

It says this after all the pictures. All I could think was. Wow that was me 2 months ago.

Thanks so much for that. It really does put everything in perspective!

griffeygang

yes, thanks for sharing

Fat_2_Fit_Mommy

Thank you for the link and thanks for sharing I really looked at it and was like wow and I can't believe I actually eat more then that before.

simplysara9

Thanks for posting this.

I use to eat 3000 - 4000 calories a day. It was plain junk food and I felt like crap. This past week I overhauled my diet and I made a delicious lunch (salad / watermelon / cottage cheese) and two snacks for work and it was less than 400 calories. It was so much food and I was stuffed! It truly surprised me how changing the types of foods we eat can really impact our bodies and how we feel. I can't go back to the crap I use to eat!

reese66

Thanks for the post!

lynxcoco

Excellent post...I will be sharing this link.

CanadianChic

Thanks for this!! This is great! I saved it for quick reference!

mpfand

Thanks for posting this. It's very helpful.

TavistockToad

wow! thats a really useful link, thanks!

Justcallmejenny

thanks!

sharesb

Thanks for the link! I bookmarked it as well!

For more visuals check out this link http://www.hungry-girl.com/books/6 and you can see photos of every single recipe in the cookbook 300 Recipes under 300 Calories. I own this cookbook and everything I have tried is delicious and filling. Yum!