What is P90X?

hail87666

I hear a lot of talk about it but don't quite know what it is, would somebody please explain?

crysthom

It is an exercise program by Tony Horton which (if followed correctly) should revamp your body in 90 days.

bigalfantasy2004

http://www.beachbody.com/product/fitness_programs/p90x.do?tnt=P90X_WU_A1

AlexD3

Good program that takes a high level of dedication.

CraftyGirl4

P90X is a fitness program, as other's have mentioned, that lasts for 90 days (and beyond). It takes a large amount of discipline, because it requires you to work out 6 days a week during those 90 days. However, it also delivers a large calorie burn with every workout. I am currently about to start week 2 of the program, and I would be lying if I say I'm not sore, but I feel like I'm on the right path.

golferd

90 days of pure enjoyment. You follow 90 minutes of exercise a day, this includes warm-up, cool-down, exercises, and abs. Your overall physical and mental fitness will improve. You improve in your endurance (I am not a runner, but I can run now). There is not a muscle group on your body that is not worked over 90 days. Just twenty minutes ago completed day 63 of my first 90. I am already planning on doing another 90 days.

It has worked well for myself and my wife.

I have found it does not do much for weight loss.

I would recommend it.

hail87666

Hmmm, it doesn't sound particularly compatible with my work schedule ....I work 14 hour shifts (with a 2 hour round journey) 3 times at week so wouldn't manage 6 workouts