‘Power Plate’ Training

lucycaz
lucycaz Posts: 191 Member
edited September 2024 in Fitness and Exercise
The gym I have joined has these machines and they are completely new to me - does anyone have experience for using them and did you find them any good?

Lucy

Replies

  • barbara1982
    barbara1982 Posts: 349 Member
    You can find some exercises on www.vibrogym.com.

    My gym also offers them, but I don't have much experience with them, as I don't use them regularly!

    Good luck!
  • dad106
    dad106 Posts: 4,868 Member
    My gym has them too.. and I only did it once with my trainer. Shook me so much that my vision was shaking.. so I'm not a fan of it. I would see if there is a trainer there that can show you how to use it.. that would honestly be the best way.
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