30 days new - question

BrendaSinclair

I'm Brenda Sinclair. 44 years old and struggled with ups and down with weight my entire life. Loving the site! It's most helpful. Looking for positive and supportive friends. I have a great job, fabulous husband and two amazing kids.

Quick question... why aren't calories added for strength training? Not that I need any extra calories, just curious!?

TDGee

Welcome, hope you are having fun! I believe the answer to your question is that there is too much variability to adding cals for strength training. I'd be willing to bet that you will get a bunch of "wear a HRM for best results" responses. Anyway, good luck on your journey, and remember, you are never far from support here!

BrendaSinclair

Thank you so much!