I ran my first ever 5k
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Way to go!! Be so proud of yourself....we are!!0
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That's amazing, great job!0
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Congrats!! Awesome time for your first 5k!0
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Great job Gail! I ran my first last fall and it took me the whole day to come off of the 'high' from all the wonderful endorphins,
!!!!!!!!!
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woooooooooooooooohooooooooooo I'm looking forward to completing my first 5 k too
xx
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Congratulations! You should be proud of your accomplishment!!! I ran my first one in April, another one yesterday, and have set a goal to run one once a month this summer!!!! Congrats and keep up the hard work0
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conrgratulations!!! now try and do it in 20 mins or less...to give you an idea the world record is about 15 mins i think.
20 mins or less is benchmark for many football clubs during team tryouts...its verychallenging.0 -
Well done! Great time too!0
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Congrats, that's fantastic!!!0
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Thanks everyone - I think I'll set my next goal to get it under 30 mins! On the run I did, the record for a woman is 16.28 and it's 15.47 for the men - so yeah, I'm a long way off yet. Still hate running - although I must admit, it's the only thing that has tones up the saggy, flabby horrible bits round my knees!0
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