200 sit up challenge...Please Join me

bmfrazie

I have been working on the 200 squat challenge for the last 6 weeks and the 100 push up challenge or the last 4 weeks. Since I only have one day left on my squat challenge I decided to start off with the 200 sit up challenge.

Who wants to join me for this fun 6 week program with the ultimate goal of reaching 200 sit ups in 6 weeks?

I just did my initial test today and eeked out 40 sit ups and that jumps me ahead in the training program to week 3. I will try week 3 on Tuesday. If I feel like it is too hard I will start out on Week 1 instead.

So here is how we will do this. Anyone can join at anytime!!! You will have three work outs a week and you will come here to log them. Here is an easy example W1D1L1 (Week 1, Day 1, Level 1) or W3D2L3 (Week 3, Day 2, Level 3)

http://www.twohundredsitups.com/

bmfrazie

bump...anyone?

bmfrazie

Sit ups W3D1L2: 18, 25, 19, 19, 28 = 109

Day one was kind of hard but only took 7 minutes and you can do anything for 7 mins right!

bmfrazie

W3D2L2: 21, 28, 21, 21, 29 = 120