Woot! Walked a mile with no back pain
theladebug
Posts: 54 Member
Hooray! When I first started walking a month ago I could hardly walk around the block and 1/4 the way around my back would start hurting. Then one day I measured the block and it was only .37 miles!
I haven't walked in a few days - bad weather and I've been doing other workouts!
Today after my regular workout I walked around the block and it was easy so I kept going. Ended up walking a mile with no back pain at all! Hooray for health improvements and strengthening your body!
I haven't walked in a few days - bad weather and I've been doing other workouts!
Today after my regular workout I walked around the block and it was easy so I kept going. Ended up walking a mile with no back pain at all! Hooray for health improvements and strengthening your body!
0
Replies
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great job. Its so amazing to really feel that your body is stronger. Keep up the good work.0
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That's awesome!0
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Giving those muscles a wake up call! Great job!0
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