Woot! Walked a mile with no back pain

theladebug

Hooray! When I first started walking a month ago I could hardly walk around the block and 1/4 the way around my back would start hurting. Then one day I measured the block and it was only .37 miles!

I haven't walked in a few days - bad weather and I've been doing other workouts!

Today after my regular workout I walked around the block and it was easy so I kept going. Ended up walking a mile with no back pain at all! Hooray for health improvements and strengthening your body!

Samiwhereareyou

great job. Its so amazing to really feel that your body is stronger. Keep up the good work.

Kjandcuttysmom

That's awesome!

BarnDogBob

Giving those muscles a wake up call! Great job!