Calorie Zig-Zag Question

lajuice24

I am considering zig zagging my calories and would like to know how do you determine the amount of calories that you will use? I have seen that the number varies for each person. Thanks for the input!!

Rebeccasluckyduck

http://www.myfitnesspal.com/topics/show/212510-how-to-zig-zag-cals-properly-caloric-cycling-properly


This thread answers just about any question you would ever have.

brooke0206

Search for Aggiecass09 in the members. She is in my friends and is doing the zig zagging and seems to know what she is talking about. She is open to messages and will help you in anyway she can! Good Luck!!

TiniTurtle

http://www.freedieting.com/tools/calorie_calculator.htm

enter your stats & then click below on the 7 day calorie cycle (zig-zag)

it'll give you options for extreme fat loss, fat loss, & maintenance depending on your goals ) good luck!

lajuice24

Awesome feedback!! Thank you guys!