liver cleanse...

jwsxs4
jwsxs4 Posts: 12 Member
edited September 27 in Food and Nutrition
Has anyone ever tried doing a liver cleanse? What did you do and what were your results- please share.

Replies

  • hadl0032
    hadl0032 Posts: 117
    Do some research on Ann Louise Gittleman, and the Fast Track Detox diet.

    I did it about a year and a half ago.... it is difficult, but I had success. I felt amazing! Sleeping like a baby, and just fresh and cleasened in general.
  • Li_Willi
    Li_Willi Posts: 96 Member
    http://curezone.com/cleanse/liver/huldas_recipe.asp

    I've done this flush several times and have had success with it (I tweaked it a bit, for example I didn't use a sleep aid - didn't need one, and I didn't use the black walnut tincture - was doing a colon cleanse that covered that).

    The first time I did it, only expelled a few stones, but the second time - TONS of stones - in various sizes. The cleanse leaves you a little weak & you use the bathroom a lot, so it's good to do it if you don't have anywhere pressing to be in the next day or so (like on a weekend). After my second or third cleanse (I forget which) I did notice that I was sleeping a LOT better - that's the main thing that stands out for me because it's been a while since I've done one, but I DO remember that.

    Hope that helped! :-)
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