? about my calorie goals

cjwolfjen

Technically I'm supposed to eat 1960 daily calories for extreme weight loss due to my weight, age and height. However some days I only eat like 1400 or 1600, it doesn't give me the "starvation mode" warning when I finish my diary so I assume I'm still OK? What do you guys think?

WifeMomDVM

I think you will be fine and you will lose weight a little faster because you are creating a bigger deficit. But if you are completely unsure, check with your doctor. Just don't go below 1200.