? about my calorie goals

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cjwolfjen
cjwolfjen Posts: 323 Member
in Health and Weight Loss
Technically I'm supposed to eat 1960 daily calories for extreme weight loss due to my weight, age and height. However some days I only eat like 1400 or 1600, it doesn't give me the "starvation mode" warning when I finish my diary so I assume I'm still OK? What do you guys think?

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  • WifeMomDVM
    WifeMomDVM Posts: 1,025 Member
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    I think you will be fine and you will lose weight a little faster because you are creating a bigger deficit. But if you are completely unsure, check with your doctor. Just don't go below 1200. :)

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