smoothie recipies

xSophia19

hey im just looking for some delicious smoothie recipies! please comment if you have any nice ones soo i can try them out . i like all sorts of fruit. feel free to go ahead and comment

katebrennan

My favorite is:

1.5c almond milk ~ vanilla (60 cal)
Brown Cow Greek yogurt (80 cal)
1/2 of a small banana (45 cal)
1 tbsp flax seed ~ ground (43 cal)
1/2 cup frozen blueberries/blackberries/raspberries (30 cal)

Mix in blender. Awesome post workout meal!!:flowerforyou:

nurse_carolyn

Green smoothies are very healthy and surprizingly refreshing. You can buy them in the grocery store but I make my own b/c the ones in the grocery store are full of sugar and probably colour additives. When you make them yourself they are not the prettiest colour but they taste good. I just use one green leaf (take out the spine) of either dandilion, bokchoy, spinach, etc... add frozen strawberries, a 1/2 frozen banana, alittle bit of apple juice, I like a touch of lemon, and blend up. Basically you can add what ever you want but the addition of "greens" are very healthy.

jbug100

1 carton of chocolate muscle milk, 3/4 cup ice, 1 banana. Put in blender...Weeeeeeeeeeeeeeeeeeee (blender noise) put it in a pretty cup or glass. Chocolate creamy bliss. About 280 cals. Very filling, very satisfying!

leftymac

I do:

1 cup water
1 scoop whey protein powder
1 cup frozen fruit
1 large handful fresh baby spinach

You can make it with or without the spinach. You can't taste the spinach at all, but it is a good way to get some veggies and vitamins in.

The shake is plenty thick..there's no yogurt or milk necessary.

bettyboop573

yes you can pretty much use any mix you like but I agree with the posters that mentioned spinach to the mix......very easy way to get soem greens and you dont even notice it

bettyboop573

i made one the other night with frozen mango, unsweetened vanilla almond milk, apple butter, spinach and I think some chia seeds...yum

bbahmer377

This is one that my coach suggested we drink after our workouts. It has high calories, but it definitely fills you up and has a lot of vitamins. I eat it for lunch almost everyday. It probably has alot of sugar in in, but it tastes just like a frosty from wendys!

Carnation - Instant Breakfast Essentials - Rich Milk Chocolate - 1 Package
Banana - 1 whole
Jif - Natural - Creamy Peanut Butter - 1 Tbsp
Milk - Nonfat (fat free or skim) - 0.75 cup
Ice cubes - 0.50 cup

abcwhite10

Got my favorite from another poster on here:
1 cup Orange juice
1 scoop Vanilla Whey
1/2 cup froz raspberries (think strawberries would be good too)
and 1/2 to a full banana
Sooooo yummy - tastes like an orange julius. But I save it for days that I know I will be more active just because of the few extra calories form the OJ

Otherwise it's Whey Gourmet brand - any flavor - with skim milk. I have been curious about green smoothies too, thinkI will give one of the above a shot

JesaGrace

I'm always up for new ideas....

xSophia19

thankyou guys i wl have to try some of these i think i prefer fruit than like veg smoothies. but thankyou

murf19

I scoop of Chocholate Shakeology, 1 banana, (or 1/2 cup of strawberries, blueberries) 1 cup of Almond milk, tablespoon of peanutbutter . handfull of ice and blend. Love it! (I'll also ad 1/2 cup of mocha flavored coffee and 1/2 cup of almond milk)

Its fun just thinking up mixtures.

LindaSueBakk

Google smoothieweb.com. Lots and lots of delicious recipes. My favorite is the tropical smoothie.

nurse_carolyn

This is one that my coach suggested we drink after our workouts. It has high calories, but it definitely fills you up and has a lot of vitamins. I eat it for lunch almost everyday. It probably has alot of sugar in in, but it tastes just like a frosty from wendys!

Carnation - Instant Breakfast Essentials - Rich Milk Chocolate - 1 Package
Banana - 1 whole
Jif - Natural - Creamy Peanut Butter - 1 Tbsp
Milk - Nonfat (fat free or skim) - 0.75 cup
Ice cubes - 0.50 cup

this one sounds amazing:)

MarshallLuke

I eat this one most mornings:

1 cup frozen strawberries
1 banana
1/4 cup plain non-fat yogurt
1/2 cup OJ

Simple and delicious. The best part of this one is that you can throw in other little things to really change it up (1/2 tbsp natural PB, a scoop of protein powder, 1/2 square of Baker's dark chocolate for an incredibly delicious, yet not highly caloric, treat, etc)

bhawkins0617

This is my favorite. I call it banana milk:

1 banana
1/2 cup plain yogurt
1/2 cup skim milk
1 T. peanut butter
dash of vanilla and cinnamon
1 T. flax seed meal
1 t. honey
several ice cubes

Blend and enjoy!

carolynmittens

this smoothie tastes like an oatmeal cookie:

2 frozen bananas
1/4 cup of quick cooking rolled oats
1/4 cup liquid (i use almond milk)
1/2 tsp cinnamon
1 coconut date roll (or a medjool date, or 1 tbsp raisins. but the coconut date rolls are the BEST)

sooooo good

bettyboop573

thats looks so good