Hi, everybody! I'm new.

Masflz
Masflz Posts: 7
edited September 2024 in Introduce Yourself
I'm 69 and have started the LEARN behavior modification program prior to weight-loss surgery which may happen in the fall. The program emphasizes keeping records, and I found this app, which combines several of the methods taught in the first chapter. The first two days of using it have been easy and it's better than just writing down everything I eat, because it also gives me feedback. I'm beginning to have a glimmer of hope that I can do this. Looking forward to being a member of this community!

Replies

  • MicMar66
    MicMar66 Posts: 186 Member
    Welcome! This is an amazing site with wonderfully supportive people. You are right-you can do this. Check out some of the success stories-this will be you too in the near future. Good luck.
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