MFP doesn't like going under goal...

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MFP1984
MFP1984 Posts: 48 Member
in Health and Weight Loss
I've just completed a food entry for today (completed it in advance of supper so I know I'm within calories) and MFP has told me I'm undereating - I'm only -13 for the day - hardly a biggy (1187) and provided a big lecture on starvation mode etc

Does MFP prefer you to go a little over than a little under??

Replies

  • hollyb9871
    hollyb9871 Posts: 401 Member
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    It will 'yell' at you for being under 1200 calories. You really don't want to be under that base number. If you were set at only trying to lose 1/2 to 1 lb. a week you would have more calories to work with and if you were under 1400 calories by only 13 or so it wouldn't complain.
  • hockeyman28
    hockeyman28 Posts: 136
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    you get that notice when you net under 1200. Not sure what your specifics are, but maybe that is healthy for you.
  • DKev
    DKev Posts: 266 Member
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    If I understand correctly 1200 calories a day is the minimum for anyone....they're just trying to prevent you from going into starvation mode as this will hinder your weight loss.
  • MFP1984
    MFP1984 Posts: 48 Member
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    Thanks. I have it set to lose 1.5lbs a week so it has recommended 1200. I could do with losing 'an amount' quite quickly as it's my friends wedding soon and need to fit into the bridesmaid dress again - non negotiable!!!

    I would be balancing it with exercise and eating those exercise calories but not felt too good the last few days.

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