SIXERS Melting Away for Summer-Week 5
Replies
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Morning!
Had a good and bad night last night. Good burning Rip workout and run outside. Snacked horribly! But still stayed under in calories!
Plan today:
Food--
B-Chocolate chex, skim milk, coffee w/sugarfree creamer
S-Banana, cereal bar
L-Mixed green salad, baby tomatos, cucumber, spritzer dressing, light yogurt, popcorn
S-fresh strawberries
D-??? Probably pizza or some scrambled eggs...busy evening tonight
S-??? Probably FF frozen yogurt
Exercise--
JM Ripped in 30-day 3 level 1
Have a good one!0 -
:flowerforyou: morning sixers. I can't seem to keep my late-afternoon snacking under control... :grumble: but it is a new day and I have been keeping up with the activity... tonight we are going to do intervals. last night we went for a walk after yard work and took the pups to the skate park... they like to play on all the stairs and ramps and jumps...:laugh: goofy guys.
chipper, I am so sorry the pup is so sick... bandit got really sick a couple weeks ago... he just slept and slept and slept... (the meds made him sick and tired... hopefully it is the same for your pup)... you may want to try rice and lean ground beef (cooked w/o any oil etc) when he doesn't feel well that seems to work... and the vets reccomend it
kristin. I would call that a good night! :flowerforyou: keep up the hard work!
stacy. don't worry you will have a great time, and look amazing. who wouldn't want lots of good looking guys trying to pick them up we can do this! :flowerforyou:0 -
afternoon sixers!! I need to check in more regularly to keep up with the news....sorry!!
Kris - good job on only 1lb gain! i might look at JM ripped.... gettting a bit fed up of shred - is it really really hard??
Chipper - I'm sorry about your dog, its horrible when a pet gets ill. I used to have a chocolate labby but unfortunately she passed away last year. I do miss having a dog about the place. I hope he gets better soon and sleeping lots will be good for him :-(
Stacey - you'll have a great time and as mlek says... look amazing! Chat with all the handsome chappies but don't go anywhere if you don't feel ready. Be confident and wonderful and single and have a fabulous day :-)
I'm still at work (taking a short break to catch up with you all) got a massive report to finish in... ummm ..... about 30minutes!? Not going to happen! So thats my evening run cancelled as I'll have to finish the report tonight. I feel a bit stressy with work so will do a nice long yoga sesh when I get home tonight and then JM tomorrow morning before work.
Until then Ladies! x0 -
chipper, I am so sorry the pup is so sick... bandit got really sick a couple weeks ago... he just slept and slept and slept... (the meds made him sick and tired... hopefully it is the same for your pup)... you may want to try rice and lean ground beef (cooked w/o any oil etc) when he doesn't feel well that seems to work... and the vets reccomend it
he's diabetic so he has to have special food. i can't give him his insulin because he's not eating. vet said to try a hard boiled egg or the chicken and rice. has to be bland and no fat. he spit out the egg when i put it in his mouth. we are having chicken for dinner tonight. vet said she wasn't too worried about his sugars, this illness has to be dealt with first right now. the vomiting and diarrhea has stopped at least. he has picked up his head when the other dog barked.0 -
it sounds like the pup is doing a bit better... so that is good! i hope he continues to recover!0
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boomer ate some chicken tonight. almost 72 since he ate last. so pleased.0
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Clare (Finnhead)..........................SW 155.2lbs / GW 150 lbs / CW 155.2 lbs / PROGRESS 0.0 lbs
Cathy(chipper)...............................SW 248.4 lbs / GW 240 lbs / CW 239.8 lbs / PROGRESS -8.6 lbs
Shanell (Nellienell12...................SW 202.5 lbs / GW 198.0 lbs / CW 196.5 lbs / PROGRESS -6 lbs
AmyLou (amylou_24)..................SW 150.6 lbs/GW 148.0lbs/CW149.0 lbs/ PROGRESS -1.6 lbs
Kristin (kistinbee).........................SW 155.5 lbs / GW 150.0 lbs / CW 156.5 lbs / PROGRESS +1.0 lbs
Em (MLEK).....................................SW 170.8 lbs / GW 163.8 lbs / CW 170.4 lbs / PROGRESS -0.4lbs
Lorena(reyna99)...........................SW 155.0lbs / GW 150 lbs / CW 154.6 lbs / PROGRESS +.6 lbs
Kel(redneckwoman)....................SW 152.0 lbs / GW 148.0 lbs / CW 148.7 lbs / PROGRESS -3.3 lbs
Stacey(Stacey765)........................SW 162 lbs / GW152 lbs / CW 157 lbs / PROGRESS -5 lbs
Tiff (gonabfit) .................................SW 162.8 lbs / GW 158.0 lbs / CW 162.o lbs / PROGRESS -0.8 lb
Amy(Amy_36)................................SW 202.7 lbs/GW 195 lbs/ CW 205.0 lbs/ PROGRESS +2.3 lbs
Julia (jmiller0906)........................SW 130.0 lbs / GW 115.0 lbs / CW 130.0 lbs / PROGRESS 0 lbs
Jennifer(candycaneps)................SW 172.5 lbs/GW 166 lbs/ CW 168 lbs/ PROGRESS -4.5 lbs
Lorna (lulabellewoowoo) ...........SW 134.2 lbs / GW 127.0 lbs / CW 131.2 lbs / PROGRESS -3.0 lb
Nadine(psychohope)...................SW 262 lbs / GW 252 lbs / CW 258 lbs / Progress -3lbs
Datenshi.........................................SW 234.0 lbs / GW 224.0 lbs / CW 231.0 lbs / PROGRESS -3.0 lbs
Lauren (ren315)...........................SW 202.0 lbs / GW 199.0 lbs / CW 204. lbs / PROGRESS +2lbs
irella (Mvelez79).........................SW 197.40 lbs / GW 180 lbs / CW 190.2 lbs / PROGRESS 7.2lbs
Anne (monkeymomof3)..............SW 139.8 lbs / GW 130 lbs / CW 139.4 / PROGRESS -.4 lbs
Lindsey (LHuffman24)................SW 146.8 lbs / GW 143.0 lbs / CW 146.8 lbs / PROGRESS 0 lbs
Lauryn (PhoenixRising)............. .SW 167.6 lbs / GW 164 lbs / CW 164.4 lbs / PROGRESS -3.2 lbs
I can't remember if I told you all, but I bought my house yesterday!!!!! and... graduated from medical school of Friday... so I am a DOCTOR now. Was in NC closing on the house so I didn't check in yesterday. I am packing ALL day and it's getting old. I'm just ready to get into my new house and out of the apartment. :-)
a little more than 1 month til residency starts. So I'm just gonna pretend I don't know what's coming and enjoy my SUMMER!0 -
good morning...
yea DOCTOR tiff. you worked so hard for this. when is the move?
plans for today, clean house, than do yard work, shower, chill for day, 7pm walk. now what for dinner? i get tired of thinking of something for dinner. boomer is doing better, didn't eat breakfast. that's ok, slowly he is getting better. maybe some fish, haven't had that for awhile.
better get started0 -
Hope Boomer feels better!!
Thanks Cathy :-) I DID work hard for this... and I've know you all at least since my FIRST year of medical school. where has the time gone!?
I am moving tomorrow. or as soon as I can get these dag on boxes packed! I am surrounded by clutter and it's annoying! lol I got the house on Tuesday and don't want to be long without living in it... :-)0 -
get packing tiff. just think of the fun of you new house. the colors you can paint, the walls you can knock down, the stuff you can do cause it's yours.....
yup we have known each other for years. does this mean i get a discount for an office visit? lol.
all my stuff is done, i even went grocery shopping.
need to finish laundry, and i think me and doggies are going to take a nap
later0 -
Hey everyone!
Congrats Tiff!! Shows how hard work can pay off!
Cathy, I am glad that you had a productive day today! And I really hope Boomer is feeling better.
I didn't eat much for breakfast (a fiberOne bar) and for lunch I had a foot long BLT from Subway, now my stomach is turning, I think maybe I went overboard! lol! I just want to go home and sleep! lol, but i know I really need to get on packing my stuff! Yuck :grumble: I hate packing, I hate moving, I can't wait to be somewhere and just to be there for awhile!! 3 moves in the last year-- I want to be done! haha! Oh well, only one more time (at least for now)0 -
stacey where are you moving too? if you said sorry i forgot.
i have a job interview on wed. it's for a stump removal / tree service company. they work out of their house and DH does their pest service. she was looking for someone to come in a few days a week to run the office so she could start cutting back and hope to retire soon. she called me today and we talked. i am excited about it. she wants someone older and organized. that i am. it's going to be a drive, but, hope hours will be around commutete time. we were discussing pay. when i last worked i was making $6/7 an hour and that was 10 years ago. i have no idea what a clerical person makes these days. DH says we both write it down on paper and than slide the paper to each other and settle for the middle. and if we match we will work good togetherer. we shall see. it might be a good idea. cause i don't want to short change me. and i know she doesn't want to pay more than i would accept. it would let us both know where we stand.
boomer ate dinner tonight. so if he eats his breakfast we will start his shots again. he still sleeps, but, doing better.
well, off to get ready for our nightly 7 pm mile walk, wind is blowing so hope it's cool aroun the pond. they have been draining it to make it deeper and clean it out.
later0 -
I am moving to Indiana, to be closer to my family after my divorce is finalized.
I work in administration, personally I make $12/hr, I do not have a college degree, but I have over 6 years extensive experience. I don't know if this helps you at all, but just so you know...0 -
Hello all!
Just checking in to see what everyone has been up to! Cathy - so sorry to hear about your pup! I was so worried when I started reading, but it sounds lik he's making progress slowly but surely. Keep us informed! (I'm such a pet-lover!)
Tiff - Congrats on both the house and graduation! You must be on a high right now from all the great things happening in your life!
Stacey and Mlek - I will also be in an upcoming wedding! My brother and his gf of 5 years just up and decided to finally tie the knot. They told me last week (on my birthday!) that they plan to wed on August 6th (this year!!!) I want to look fabulous in my dress as well! The other 2 ladies standing up in the wedding are those naturally tiny tiny people (you just wanna hurt sometimes LOL) so even though I'm not "fat" I am by far the heaviest of us 3. Oh well, nothing I can do about it, I have meat on my bones. I still want to look fabulous.
Everyone else - Hello! I'm trying to keep up on the message board, and least to see what everyone is up to. Hope you all have a great start to summer this weekend!0 -
just lost a big post.....
wow stacey nice hourly wage. at least here in the south. i am asking 8.50/9 an hour. i haven't had to work. i did work at a salon for 5 years as a receptionist. that's been the longest. i love doing office work. when i was little my mom would buy me old receipt books at the thrift shops so i could play office. i organized things and did paperwork, i loved it and still do.
all the wedding people.....you all will look great. remember it's about having a good time and being there supporting your loved one/friend.
can't remember what else i wrote. so will be back later0 -
Clare (Finnhead)..........................SW 155.2lbs / GW 150 lbs / CW 155.2 lbs / PROGRESS 0.0 lbs
Cathy(chipper)...............................SW 248.4 lbs / GW 240 lbs / CW 239.8 lbs / PROGRESS -8.6 lbs
Shanell (Nellienell12...................SW 202.5 lbs / GW 198.0 lbs / CW 196.5 lbs / PROGRESS -6 lbs
AmyLou (amylou_24)..................SW 150.6 lbs/GW 148.0lbs/CW149.0 lbs/ PROGRESS -1.6 lbs
Kristin (kistinbee).........................SW 155.5 lbs / GW 150.0 lbs / CW 156.5 lbs / PROGRESS +1.0 lbs
Em (MLEK).....................................SW 170.8 lbs / GW 163.8 lbs / CW 170.4 lbs / PROGRESS -0.4lbs
Lorena(reyna99)...........................SW 155.0lbs / GW 150 lbs / CW 154.6 lbs / PROGRESS +.6 lbs
Kel(redneckwoman)....................SW 152.0 lbs / GW 148.0 lbs / CW 148.7 lbs / PROGRESS -3.3 lbs
Stacey(Stacey765)........................SW 162 lbs / GW152 lbs / CW 157 lbs / PROGRESS -5 lbs
Tiff (gonabfit) .................................SW 162.8 lbs / GW 158.0 lbs / CW 162.o lbs / PROGRESS -0.8 lb
Lorna (lulabellewoowoo) ...........SW 134.2 lbs / GW 127.0 lbs / CW 133.0 lbs / PROGRESS -1.2 lb
Amy(Amy_36)................................SW 202.7 lbs/GW 195 lbs/ CW 205.0 lbs/ PROGRESS +2.3 lbs
Julia (jmiller0906)........................SW 130.0 lbs / GW 115.0 lbs / CW 130.0 lbs / PROGRESS 0 lbs
Jennifer(candycaneps)................SW 172.5 lbs/GW 166 lbs/ CW 168 lbs/ PROGRESS -4.5 lbs
Nadine(psychohope)...................SW 262 lbs / GW 252 lbs / CW 258 lbs / Progress -3lbs
Datenshi.........................................SW 234.0 lbs / GW 224.0 lbs / CW 231.0 lbs / PROGRESS -3.0 lbs
Lauren (ren315)...........................SW 202.0 lbs / GW 199.0 lbs / CW 204. lbs / PROGRESS +2lbs
irella (Mvelez79).........................SW 197.40 lbs / GW 180 lbs / CW 190.2 lbs / PROGRESS 7.2lbs
Anne (monkeymomof3)..............SW 139.8 lbs / GW 130 lbs / CW 139.4 / PROGRESS -.4 lbs
Lindsey (LHuffman24)................SW 146.8 lbs / GW 143.0 lbs / CW 146.8 lbs / PROGRESS 0 lbs
Lauryn (PhoenixRising)............. .SW 167.6 lbs / GW 164 lbs / CW 164.4 lbs / PROGRESS -3.2 lbs
TOM - Enough said.0 -
Good evening ladies!!! Sorry I've been MIA. Staying busy. So we are kidless this weekend. FIL took the kids this morning and they won't be back until Monday. So it is going to be a nice mommy daddy weekend. NICE!!! Right now it is me time! No one is home, cause he works nights. So doing a little cleaning here and there and chilling a little with the pups.
Well, gonna go find something else to clean. Later!0 -
evening.
shanell enjoy your time. my house is stressful tonight (oh, what that isn't anything new). my computer is acting up of course he has to get all bent out of shape about it.
DH had his training tonight. everyone is so different on their ways of doing things. i did a little workout, just couldn't get it together. we will go this weekend.
well, not much new here.
back tomorrow. hope everyone has a great weekend and watch what you eat, but, enjoy yourself.0 -
Good morning...
my computer is giving me grief so on DHs which i don't care for. he's got a bigger screen that's about it. DS is fixing mine now.
Hope everyone has a super great weekend. we are making buger patties tonight topped with shredded zuccini, onions, guacamole and cheese. i want a big cheeseburger, so instead of the "five guys" we are making out own and with sweet potatoe fries. can't wait.
well off to make a grocery list and shower and start my day. nothing planned for the weekend so it all good.
later0 -
how is everyone enjoying their weekend???? must be cause no one on here reporting anything. my eating is great, my exercise needs a little pump up. i really need to vent, so will begin writing in a jounal
later0 -
here it is sunday....
going to the gym at noon when they open, scentsy meeting at 2. don't know why on a holiday weekend. but, oh well, i want my free goodies. have a somewhat nice weekend. i need to journal real bad.
have a great day0 -
what a great day. had a good workout. now we are eating dinner and than our walk at 70
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Hello! I have been MIA. We are at the beach.
Today I went running for 45 minutes with my SIL. I ran more than I walked. I was really proud of myself and it wasn't nearly as bad as I thought it would be!
Hope your all having fun this holiday weekend!0 -
Clare (Finnhead)..........................SW 155.2lbs / GW 150 lbs / CW 155.2 lbs / PROGRESS 0.0 lbs
Cathy(chipper)...............................SW 248.4 lbs / GW 240 lbs / CW 239.8 lbs / PROGRESS -8.6 lbs
Shanell (Nellienell12...................SW 202.5 lbs / GW 198.0 lbs / CW 196.5 lbs / PROGRESS -6 lbs
AmyLou (amylou_24)..................SW 150.6 lbs/GW 148.0lbs/CW149.0 lbs/ PROGRESS -1.6 lbs
Kristin (kistinbee).........................SW 155.5 lbs / GW 150.0 lbs / CW 156.5 lbs / PROGRESS +1.0 lbs
Em (MLEK).....................................SW 170.8 lbs / GW 163.8 lbs / CW 170.4 lbs / PROGRESS -0.4lbs
Lorena(reyna99)...........................SW 155.0lbs / GW 150 lbs / CW 154.6 lbs / PROGRESS +.6 lbs
Kel(redneckwoman)....................SW 152.0 lbs / GW 148.0 lbs / CW 148.7 lbs / PROGRESS -3.3 lbs
Stacey(Stacey765)........................SW 162 lbs / GW152 lbs / CW 157 lbs / PROGRESS -5 lbs
Tiff (gonabfit) .................................SW 162.8 lbs / GW 158.0 lbs / CW 162.o lbs / PROGRESS -0.8 lb
Lorna (lulabellewoowoo) ...........SW 134.2 lbs / GW 127.0 lbs / CW 133.0 lbs / PROGRESS -1.2 lb
Jennifer(candycaneps)................SW 172.5 lbs/GW 166 lbs/ CW 168 lbs/ PROGRESS -4.5 lbs
Amy(Amy_36)................................SW 202.7 lbs/GW 195 lbs/ CW 205.0 lbs/ PROGRESS +2.3 lbs
Julia (jmiller0906)........................SW 130.0 lbs / GW 115.0 lbs / CW 130.0 lbs / PROGRESS 0 lbs
Nadine(psychohope)...................SW 262 lbs / GW 252 lbs / CW 258 lbs / Progress -3lbs
Datenshi.........................................SW 234.0 lbs / GW 224.0 lbs / CW 231.0 lbs / PROGRESS -3.0 lbs
Lauren (ren315)...........................SW 202.0 lbs / GW 199.0 lbs / CW 204. lbs / PROGRESS +2lbs
irella (Mvelez79).........................SW 197.40 lbs / GW 180 lbs / CW 190.2 lbs / PROGRESS 7.2lbs
Anne (monkeymomof3)..............SW 139.8 lbs / GW 130 lbs / CW 139.4 / PROGRESS -.4 lbs
Lindsey (LHuffman24)................SW 146.8 lbs / GW 143.0 lbs / CW 146.8 lbs / PROGRESS 0 lbs
Lauryn (PhoenixRising)............. .SW 167.6 lbs / GW 164 lbs / CW 164.4 lbs / PROGRESS -3.2 lbs
The same!
Its hard for me to log on a lot because i don't get a chance to get on the comp much. Mostly from my phone. Anyway, looking forward to meeting our goals!0 -
Good Morning....
here i sit early on a holiday morning. DH had to work today. i always get up with him. was going to go back to bed this morning, but, going to gym when they open at 9. son is going from work to his trailer to get some work done on it. maybe i will go back to bed. haven't done that in a very long time. we shall see.
i will get our last week posted later today.
have a great day0 -
housework all done. just waiting for gym to open at 9 and head there. now when i get back i can shower and just kick back for the
day.0 -
had a great workout. laundry is going and i think it's nap time. son is sleeping so should be real quite for a bit.0
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Here is the final week push.
we need names for the next 4 weeks which take us through 4th of july and just shy of the first day of summer.
"Sixers Shooting fireworks"
"Sixers headed for the beach"
http://www.myfitnesspal.com/topics/show/252370-sixers-melting-away-for-summer-week-6-final-week0 -
Hi all, weekend has been fun and this has been reflected in my calorie in take. Bad!!!! But hey ho new day tomorrow and new week :-)
New name - I vote the beach one, but this is prob bias as I am from the UK so 4 July isn't a holiday or anything for us. But its important to you guys so I'll join in anyway!! X0
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