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Anyone familiar with Greer Childers? Please help

Jae2sweet
Jae2sweet Posts: 11
edited September 2024 in Health and Weight Loss
Hi all just wondering if anyone knows roughly how many calories Body Flex or Shapely Secrets burns? Been doing both off and on since 2006, so I know her program works.

It is an unusual workout system, but I assure you guysthat you can feel and see the differencee. Just didn't know how many calories each burned, because both puts your body in burn mode all day.

Replies

  • brneydgrlie
    brneydgrlie Posts: 464 Member
    When I started looking, I found online that is says 1 hour of Body Flex can burn 3500 calories. I think that may be WAY overestimated. So I log 15 minutes of Body Flex as a half hour of aerobics.
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