Fabulous Fiber

sd101483
sd101483 Posts: 419 Member
edited September 2024 in Food and Nutrition
Came across this great information on the benefits of FIBER! :)

http://www.askdrsears.com/html/4/t041500.asp

Replies

  • MrsCon40
    MrsCon40 Posts: 2,351 Member
    I'm usually around 50g per day - I think I'm good :wink:
  • sd101483
    sd101483 Posts: 419 Member
    I've been up around there lately - I def notice a difference in feeling full and regularity! :) I just thought I'd share since people don't always recognize the great benefits!
  • Beefyg
    Beefyg Posts: 27 Member
    Fiber is very important! My goal is 35-45 grams a day. : )
  • kseltzer
    kseltzer Posts: 214 Member
    Great article! Thanks for sharing!
  • EZGruv
    EZGruv Posts: 215 Member
    Good stuff. Thanks
This discussion has been closed.

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