Power of 10: The Once-a-Week, Slow Motion Fitness Revolution

kievfrisco
kievfrisco Posts: 18 Member
edited September 27 in Fitness and Exercise
Power of 10: The Once-a-Week, Slow Motion Fitness Revolution - who has any information about this book: good or bad it will be helpfull. Thanks

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  • knittygirl52
    knittygirl52 Posts: 432 Member
    Just read it--going to start trying it tonight. No clue, but I do know it is harder to move very slow, and I like the idea that it might keep injuries away. We'll see what it does! I'll post back later.
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